Drinking tea particularly green tea is related with various health benefits, running from disease avoidance to weight loss. In any case, a great many people are inexperienced with the correct technique for tea planning to expand the health advantages of tea. This article advises the tea consumer how to press the most from tea’s incredible advantages and alludes just to tea produced using the leaves of the plant, Camellia sinensis, and not to other natural teas. Think about your tea arrangement as an opportunity to play at being a scientist in the lab or shaman in the downpour timberland attempting to separate the most extreme measure of helpful mixes. The primary mixes of enthusiasm here are called polyphenols. Follow these means:
- Determination of your response vessels for tea readiness is significant. You should pick a pot to heat up the water for the tea and any vessels used to soak the tea that won’t respond with the tea polyphenols. In a perfect world a pot made of warmth safe glass would be perfect. Evade pots made of metals since these can respond with the tea segments particularly ones made of aluminium.
- Start with decent quality water for your tea arrangement. Your water ought to be liberated from the water solidifying minerals since these will meddle with the taste and all the more significantly with the extraction of the useful mixes. Water that has experienced a Brita channel is reasonable.
- Next, heat the water to the breaking point 212F at that point let settle for a couple of moments. The stunt here is to not have the water so hot that the great segments of the tea are driven out noticeable all around volatilized and not very cool as to not render them dissolvable. Empty the high temp water into the vessel containing the tea sacks or free tea. Spread the cup with a saucer or put the top on the teapot to forestall the getaway of the polyphenols into the air. Never heat the tea and water to the point of boiling together.
The time that the high temp water is in contact with the тибетски чай съставки is significant. This is known as the soaking time. A soaking time of less than 5 minutes separates just 20 percent of the great stuff that would be removed following 8 to 10 minutes of soaking time. Moreover drinking quite hot liquids is ahealthful practice whether it is tea or soup as this can prompt bothering of the mouth and throat and perhaps to malignant growth of these areas. Be that as it may, don’t let your tea sit excessively long on the ledge before drinking since the polyphenols will begin to debase and you will lose the health advantages of tea.